Included in this "a la carte", single session option:
I'll prompt you with a questionnaire prior to our meeting to enable us both to get a clearer picture of what our main focus will be in the session.
We will meet via in-person, phone or video call for up to 90 minutes, covering the area of focus, what led up to current climate and discuss possible solutions.
You will receive a session recap printout, detailing what we discussed and what action steps were to be taken next, making sure you have clear focus and direction.
Accountability - You will receive a follow up text from me to see how things are progressing within the first week after our session and then a brief 15 minute call within 2 weeks, a follow up to help you follow through.